"...If you’re anything like me, and I sincerely hope you’re not, then the big problem with keeping fit is motivation. After the initial surge of enthusiasm fades you’re left with the grinding drudge that reality entails. Giving up is easy. And I’ll be honest, after twenty minutes at Ride Warsaw I nearly gave up as well. Frankly, I’m a little out of shape, so after a short period on the bike I was already feeling nuclear explosions all over my body. But while throwing in the towel is possible, you’re just not going to do so in front of everyone else..."