Super forma w niesamowicie szybkim tempie, kałuże potu, energia szczęścia i satysfakcji. To parę słów od naszych szczęśliwych klientów którzy zainspirowali się treningami z nami.
Dzisiaj otworzymy zasłonę efektów i korzyści indoorcyclingu, a swoją wiedzą i doświadczeniem podzieli się z Wami Tati.

Improve Cardio Health
Cycling can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended period of time. However, there are also aerobic benefits. Cycling classes include both endurance and cardiovascular training.
Heart health is an obvious benefit, as is lung capacity. As we work harder we will learn to work on controlled breathing, as well. This may help with anxiety and help lower the heart rate when in a situation where physical exertion begins to take the breath away.

Set Your Own Pace
If someone prefers to pedal a little slower they can’t fall behind the rest of the class, and they won’t feel out of place for not knowing an aerobics or step Routine. No one knows what level anyone else is working at, and they are free to progress at their own pace.

Enjoy the Authentic Experience
In a Spinning class, the challenge is constantly changing. As you work through each level you tend to lose track of time. Using language and visualization techniques, Spinning Instructors can create positive mental distraction and time passes like seconds. Riders can literally close their eyes and think.

Obtain the Benefits Without the Impact
Spinning keeps the pressure off your knees and feet. You are able to work out hard on a Spinner bike without hurting your knees and feet. It is also a good workout for those who cannot use the treadmill or elliptical because of arthritis. I have friends who are able to join a Spinning class who simply cannot stand the pain of high impact cardiovascular workouts

Build Lean and Defined Legs
It will not take long for your efforts on a bike to show up as weight loss, but there is another great benefit to Cycling. Cycling uses large muscle groups in your legs. It does not take long before your thighs, hamstrings, and calves begin to take shape. Three regulary classes a week will make a difference in the shapely appearance of your legs.

Lower Your Body’s Workout Breaking Point
As you learn to work harder on the bike you will begin to find that the breaking point, at which you begin to feel the workout, will become lower the harder you work. The benefit is that once you reach a breaking point and work through it, you get the natural endorphin kick that most athletes enjoy.
The great thing about working your body into this kind of shape is that you feel better without the use of drugs. You feel better throughout the day following a Cycling class and you have more energy. You are simply training your body to work more efficiently.

Experience the Community
Regardless of your fitness level, riding bikes keep everyone together. This goes beyond sitting in the same Cycling class, but each individual works equally as hard at their own level. It is amazing how you can feed off the energy of other riders when you begin to fatigue and start thinking you might want to quit.
Riding together also gives you the opportunity to encourage others. You can inspire those who have not yet reached your level of fitness, while those stronger than you inspire you. Working together, everyone who rides can reach their goals.

Enhance Your Mental Strength
I’ve found Cycling does two things mentally. First, the warm up and cool down are great ways to relax. Before and after putting your body through a strenuous Cyling class you can close your eyes, work just a little, and allow the physical exertion to become a catharsis for releasing pent-up emotions.
Cycling also builds mental strength.When you ride, there are good days and bad. The important thing is that you carry through with your regular Cycling routine. Push through difficult times, work up the hill climbs and ride through the endurance training. Self-discipline of the mind gained from RiDE can be applied to all areas of life. It is most beneficial in areas of self-control and confidence. Cycling really does help to develop a positive, “can-do” attitude.

Zródło:Livestrong.com